We all want to discover the fountain of youth, yet most of us don't realise the remarkable results a healthy diet and consistent exercise program can do to promote this. Developing a strong foundation is crucial for good health and independence in later life. Fitness Forever is a complete anti-ageing guide developed by Australia's leading fitness expert, Sue Stanley. Here Sue shares her secrets for weight loss, toning, fitness, health and well-being for men and women of all ages. Her program is simple, effective and can be incorporated into the busiest schedule. Your health will improve, your energy will increase and you'll look and feel younger. Inside you'll find:* Fail-safe body toning workouts including strength, aerobic and flexibility exercises.* Nutrition Australia's delicious 7-Day Meal Plan* Essential advice for the future on everyday health concerns such as osteoporosis, menopause, cardiovascular disease, plus the top ten essential medical tests* Pilates and yoga-based exercises* Age-defying foods, exercise plans and life strategies* Motivation to help you get the body you want at any ageForget crash diets and painful workouts, Fitness Forever clearly explains the changes that occur with ageing and shows how to deal with them through a combination of a healthy, active lifestyle with nutritious food choices. It is an essential guide to healthy living for people of all ages.