The Cycling Fundamentals Certification Course is designed for the fitness enthusiast or Personal Trainer to gain the knowledge, the tools and information of what you need to know to start indoor cycling.  This course will give you the most up to date and current information to get you on your way to either teach classes or just to achieve your goal both physically and mentally.

Description

The Cycling Fundamentals Certification Course covers topics and principles associated with cycling and fitness with an emphasis on how to set up the bike, injury prevention, correct techniques, and how to design a class... 

Course Outline

  • Introduction
  • Bike Design & Safety
  • Bike Set Up
  • The Exercises
  • Pedal Stroke
  • Cadence
  • Resistance
  • Heart Rate & RPE
  • Warming Up
  • The Class Plan & Cool Down
  • Sign Off


World Fitness Academy Courses are developed by the best cycle instructors, and teach you real cycling skills and technique!Assessment / Pass Mark

Assessment is by the online exam with 41 questions to be answered with a pass mark of 75%.  You have 3 attempts to obtain 75% pass mark.

Length of the Course / Extension Options

The length of time allocated to this course is 4 month with an extension of 2 months can be purchased for an extra amount of $100.00 USD.  You will receive a reminder email 2 weeks out and 1 week out from your course expiry date with the ability to extend for an extra 2 months at an extra cost.

Cost

The cost of this course is $250.00 USD

Certificate

Once you have passed the online exam with more than 75% pass mark you will be automatically have access to your online certificate.  You will be able to print it out immediately.

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